Understanding Problem Gambling
Problem gambling — sometimes referred to as gambling disorder — is a recognised behavioural condition where gambling begins to have a negative impact on a person's finances, relationships, mental health, or daily functioning. It can develop gradually and is not a reflection of personal weakness or a lack of discipline. Anyone who gambles can be affected, regardless of how experienced they are.
Recognising the early signs is the most important step toward addressing the issue.
Warning Signs to Watch For
The following are commonly recognised indicators that gambling may be becoming problematic:
- Spending more than intended: Consistently going over your planned budget for a session or month.
- Chasing losses: Continuing to play in an attempt to recover money that has already been lost.
- Preoccupation: Thinking about gambling frequently — when to play next, how to get more funds, replaying past sessions.
- Hiding the behaviour: Being secretive about how much time or money you spend on gaming.
- Borrowing money: Asking friends, family, or using credit to fund gambling sessions.
- Neglecting responsibilities: Missing work, family commitments, or personal obligations because of time or money spent gaming.
- Feeling unable to stop: Trying to cut back or quit and finding it difficult to do so.
- Gambling to cope: Using gaming as an escape from stress, anxiety, or emotional difficulties.
A Simple Self-Assessment
Ask yourself the following questions honestly. If you answer "yes" to two or more, it may be worth seeking support:
- Have you ever gambled more than you planned to?
- Have you ever lied to someone close to you about your gambling?
- Have you ever felt restless or irritable when trying to stop gambling?
- Have you ever gambled to escape problems or relieve feelings of stress?
- Have you ever returned to try to win back money you have lost?
- Has gambling ever negatively affected your work, relationships, or finances?
Practical Self-Help Tools Available Online
Most reputable online platforms offer built-in responsible gaming tools. These include:
- Deposit limits: Set a maximum amount you can deposit per day, week, or month.
- Session time limits: Receive alerts or automatic logouts after a set period.
- Reality checks: Regular pop-up reminders of how long you've been playing and how much you've wagered.
- Self-exclusion: Voluntarily restrict your access to the platform for a defined period (days, weeks, months, or permanently).
- Cool-off periods: A short temporary break from your account without full exclusion.
These tools work best when set up before any issues arise. Don't wait until you feel out of control — set your limits as soon as you register.
Support Resources in Thailand
If you feel that gambling is affecting your life, reaching out for support is a sign of strength, not weakness. The following types of organisations can provide assistance:
- Department of Mental Health (กรมสุขภาพจิต): Thailand's government body for mental health services. They operate helplines and can connect you with local counselling services. Hotline: 1323 (available 24 hours).
- Psychiatric hospitals and outpatient clinics: Many major hospitals in Thailand have addiction counselling departments that address behavioural addictions including problem gambling.
- Gamblers Anonymous Thailand: A peer support community based on the 12-step model. Regular meetings are held in Bangkok and other major cities. Check online for current meeting schedules.
- Private counsellors and therapists: Cognitive Behavioural Therapy (CBT) has strong evidence for treating gambling disorder. Many private clinics in Bangkok offer English and Thai-language sessions.
Talking to Someone You Trust
Sometimes the most important first step is simply talking openly with a trusted friend or family member. Shame and secrecy tend to make problem gambling worse over time. You don't have to have a fully developed problem to seek information or talk to someone — doing so early is always better than waiting.
Remember: gaming should be an enjoyable form of entertainment. If it stops being enjoyable, it's time to take a step back and reach out.